Cathie L Bonham, LPC
"Do not conform to this world, but be transformed by the renewing of your mind"
Romans 12:2
Cathie L Bonham, LPC
"Do not conform to this world, but be transformed by the renewing of your mind"
Romans 12:2
Hello
I am a licensed professional counselor with over two decades of experience helping women navigate some of life’s most difficult challenges. With a background in Cognitive-Behavioral Therapy and strength-based practices, I combine professional expertise with deep compassion.
Guiding Your Journey
Areas of Focus
I help women who are struggling with alcohol use—or simply curious about what an alcohol-free life might look like—as well as those navigating depression, anxiety, stress, burnout, relationship challenges, and major life transitions. Many of the women I work with feel “stuck,” overwhelmed, or disconnected from the version of themselves they know they’re capable of being.
How I Work
In our work, we explore how past trauma and long-standing patterns may be influencing your present-day experiences. I use a blend of practical, evidence-based tools—including Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, somatic awareness, parts-work, and trauma-informed approaches—to help you regulate your emotions, develop healthier coping skills, and build a steadier sense of internal stability.
My work is grounded in compassion, curiosity, and true collaboration. Together, we’ll work toward real transformation—helping you feel more confident, more connected to yourself, and more hopeful about the future. Whether you’re seeking sobriety, emotional healing, or simply a healthier way of moving through your life, we’ll move forward step by step, in a way that feels honest and sustainable.