I am a licensed professional counselor with over two decades of experience helping women navigate some of life’s most difficult challenges. With a strong background in Cognitive-Behavioral Therapy and strength-based practices, I combine my professional expertise with deep compassion to support women's mental health.
My specialty is in mental health assessment, diagnosis, and treatment. I help women who are struggling with alcohol use—or simply curious about what an alcohol-free life might look like—as well as those navigating depression, anxiety, stress, burnout, relationship challenges, and major life transitions. Many of the women I work with feel “stuck,” overwhelmed, or disconnected from the version of themselves they know they’re capable of being. Whether you’re a college student, a stay-at-home mom, or anywhere in between—
I can help.
In our work together, we'll explore how past trauma and long-standing patterns, may be influencing your present-day experiences. I use a blend of practical, evidence-based tools—including Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, somatic awareness, and trauma-informed approaches—to help you regulate your emotions, develop healthier coping skills, and build a steadier sense of internal stability.
My work is grounded in compassion, curiosity, and true collaboration. My goal is to help you feel more confident, more connected to yourself, and more hopeful about the future—whether you’re seeking sobriety, emotional healing, or simply a healthier way of moving through your life.